Do you have a book inside you? Let me guide you, as your book doula, to transform your ideas into a compelling message that inspires the world.
LET IT OUT: A Journey Through Journaling
GAIN SOME HEADSPACE: The Mindful Way
IT'S OKAY NOT TO BE OKAY: Self-Awareness and the Permission to be Human
The Realities of Addiction and Why You Must Advocate For Yourself
Write Your Own Script and Cultivate Hope:
A Life Worth Breathing: Breath your Way to Inner Calm
Everyday May Not be Good, But There is Something Good in Every Day: The Power of Gratitude
Making Self-Care Daily Habits
Your value doesn't decrease based on someone's inability to see your worth!
Set Boundaries, Find Peace: A form of self-respect to reclaim your life
Forgiveness: It's Not for Them, It's for You
Gaslighting: The common tool of manipulation among those with an addiction
To feel pain is to be human.
No matter how hard you love someone, you can’t change them. You can’t make them better.
Share your story of strength and resilience to help others build hope!